Currently , Americans on
average only consume three-quarters of a cup of fruit per day*, as compared to
the new recommendation of two cups.
**** The Dietary Guidelines of Americans recommend that a majority of
fruit servings come from whole fruit.

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is one of the fastest growing weight loss
companies in the nation with more than over 400 centers nationwide. She puts special emphasis on the increased
recommendations for fruits (four servings) and whole grains (three servings)
per day.
"We consider Quaker Oatmeal to be the original whole grain cereal because
Americans have been enjoying it for more than 125 years," said Mark Andon,
Ph.

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com .

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Department of Agriculture's Food Guidance System will put to rest the
speculation over the shape of America's diet, but experts say that the real
focus should be on the actual new dietary recommendations -- including those
that call for eating more fruits and whole grains.
"To meet the new guidelines for fruit and whole grains, eating breakfast
gets you off to a great start, said Kris-Etherton.S.tropicana. Your daily
value may be higher or lower, depending on your calorie needs.

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"While many people claim
to be to time-pressed, breakfast doesn't have to be challenging -- it can be
as simple as a glass of Tropicana orange juice and a bowl of Old Fashioned
Quaker Oatmeal topped with blueberries to get two servings of fruit and two
servings of whole grains.

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Breakfast Benefits
In addition to providing a great start in meeting the recommendations, a
healthy breakfast also delivers many well-documented benefits.

Interviews available upon request; Additional graphics available

ABOUT TROPICANA
Tropicana Products, Inc. For more information, please visit
http: //www.

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20 Healthy Super Bowl Recipes (available upon request)

-- Quesadillas
-- Baked Chicken Fingers
-- Oven-Baked French Fries
-- Veggies with Pesto Dip
-- Trail Mix
-- Shrimp Cocktail
-- Caesar Salad
-- Reduced-fat Hot Dogs with Light Buns
-- Roast Pork Loin and Pepper Sandwiches
-- L A Philly Cheese Steak
-- Nachos
-- Pita Pizza
-- California Turkey Burger
-- Vegetarian Chili
-- Oatmeal Chip Cookies
-- Shrimp Wrapped in Bacon
-- BBQ Beef Sandwiches
-- Margarita Chicken Sandwiches
-- Coleslaw
-- Bloody Mary

About L A Weight Loss Centers:
L A Weight Loss Centers, Inc.

It's Not the Shape that Counts It's the Recommended Amounts

No single age group currently
gets the recommended amount of potassium.

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adults
consume the recommended amount of vitamin C.

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L A Weight Loss makes it possible to enjoy the
same indulgent foods as everyone else, while staying healthy.S. All Quaker
Oatmeal -- Old-fashioned and Instant -- are whole-grain foods and provide
proven health benefits.D.

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L A Weight Loss Centers, Inc. With these
recipes , the road to (weight loss) victory never tasted so good. Potassium is important because it
may reduce the risk of high blood pressure and stroke.

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The nutrition department of L A Weight Loss
Centers , headed by Dara Zaidman-Steiger MS, RD, LDN, Director of Behavior
Education and Nutrition, offers 20 easy and tasty snacks and 20 simple recipes
that are great alternatives for anyone looking to watch their waistline as
they watch the goal line on Super Sunday.
Fruits and fruit juices are important sources of nutrients of concern in
the diet, including potassium and vitamin C. Research shows
that people who eat breakfast tend to weigh less than those who skip it***.

This category lists sites that discuss basic cooking techniques and/or provide recipes.

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L A
Weight Loss has helped more than a million women and men lose incredible
amounts of weight for over 15 years through customized meal plans, a balanced
food program, coupled with one-on-one weight loss counseling."
Kris -Etherton has developed a snapshot of a daily meal plan that fits with
the new Food Guidance System . The Dole brand name is licensed from Dole Food Co.

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Oatmeal can also aid in
maintaining a healthy weight as part of a diet rich in fiber., is the leading producer
and marketer of branded fruit juices .

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Oatmeal is the only whole grain food recognized by the FDA to lower
cholesterol and reduce the risk of heart disease., a unit of PepsiCo, Inc. Tropicana markets its products in the
United States under a variety of brand names, including Tropicana Pure Premium
not-from-concentrate juices; Dole juices and juice blends; Tropicana Juices
and Pure Tropics juices; Tropicana Smoothies; and Tropicana Twister juice
beverages. For more
information about Tropicana, visit http://www.S.

com .
*** From "The Role of Breakfast in the Treatment of Obesity; a
Randomized Clinical Trial," published in the American Journal of
Clinical Nutrition, Volume 55, 645 -651, 1992.

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Only about half of U.

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Offers 40 Guilt-Free Foods to Enjoy During the
Largest Super Bowl Ever

PHILADELPHIA, L A Weight Loss Centers, Inc.
"The time for debating the shape of the new system is over," said Penny
Kris-Etherton, Ph.

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"

Fruits
According to the Dietary Guidelines for Americans Committee Report, eating
fruits and vegetables is associated with a reduced risk of certain types of
cancer, heart disease, hypertension and stroke. Food and Drug Administration granted the first food-
specific health claim to Quaker Oats for soluble fiber in oatmeal and its
heart-health benefits.

* According to the Dietary Guidelines for Americans Committee Report,
2005 (Section 6, Page 7)
** Percent daily values are based on a 2,000-calorie diet.

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HEALTHY SUPER BOWL SNACK IDEAS:

-- Nachos - made with light melted cheese and fresh salsa
-- Baked Potatoes - with the works - add light sour cream, light margarine
or light cheddar with steamed broccoli
-- Subway(R) Turkey Breast Sandwiches
-- Lean Pockets(R) Meatballs and Mozzarella or Steak Fajita
-- Pizza on English Muffins, using fresh marinara sauce and light cheese
-- Whole wheat crackers and light cheese
-- Low-fat honey graham crackers with peanut butter
-- Light tuna salad or light egg salad with wholegrain crackers
-- Unsalted hard sourdough pretzels and fat-free dip
-- Sushi rolls - dipped in low sodium soy sauce
-- Grilled calamari - drizzled with olive oil and fresh herbs
-- Celery and carrots with peanut butter
-- Light Fajitas - made with ground chicken breast, fresh onions and
peppers , light cheese, salsa, and light sour cream, use whole wheat
tortillas
-- Strawberries and nonfat whip cream
-- Sliced apples and light cheese
-- Trail mix - raisins, pistachios , almonds, and cereal
-- Fruit Kabobs - fresh pineapple, honeydew, and grapes
-- Peanut Butter and Jelly sandwiches - using low sugar jelly or jam
-- Pizza - store bought, plain or vegetables, pat excess oil
-- String cheese, light

With the great recipes below, there is no need to feel like you are
missing out on any of the fun.

Whole Grains
Whole grains appear in the Food Guidance System for the first time because
the Dietary Guidelines for Americans Committee Report linked diets rich in
whole grains to reduced risk of heart disease and diabetes , as well as helping
with weight management.
According to the American Dietetic Association's Guide to Healthy Eating for
Kids, children who eat breakfast are more likely to meet their daily
nutritional needs, keep their weight under control, have lower blood
cholesterol levels and attend school more frequently., one of the world's largest consumer packaged good
companies.quakeroatmeal.

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glass of Tropicana orange juice daily provides a full day's amount of vitamin
C and is a good source of potassium (13% DV) and folate (15% DV)**., Inc. The Quaker Oats Company, headquartered in Chicago, is
a unit of PepsiCo, Inc.

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, one
of the world's fastest growing weight loss programs, believes eating healthy
and proportionately does not mean giving up the foods you love -- especially
during this year's Super Bowl XL. In spite of these important benefits, government
surveys have shown that fewer than one in 10 people consume the recommended
amount of whole grains.

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Forty Healthy Ways to Enjoy Super Bowl XL

D, R.D. "Now the real work begins, showing people how easy it is to
translate the guidelines into a real life meal plan. Drinking an 8 oz.

ABOUT QUAKER OATS
In 1997, the U. Quaker's brands include Quaker Oatmeal, Quaker Rice Snacks, Cap'n
Crunch and Life cereals , Rice-A-Roni and Near East side dishes and Aunt Jemima
pancake mixes and syrups.

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New Food Guidance System Highlights Bigger Role for Fruit and Whole Grains;
Glass of Orange Juice and Bowl of Oatmeal Easy Way to Get Consumers Almost
Half Way There

CHICAGO , The soon-to-be-unveiled update of the
U., Distinguished Professor of Nutrition, The
Pennsylvania State University and a member of the Dietary Guidelines Advisory
Committee., Nutrition Fellow for Quaker Oats.