Packets are easily carried in a plastic holder that clips to
clothing or can be worn around the neck while exercising. According to the American
Heart Association, nearly 131 million U.

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government agencies on health and
fitness, field studies and surveys from both men and women," Perez
says. "Using these packets, everyone from beginners to advanced-level
workout participants can eliminate the need for awkward notebooks,
index cards or PDAs while keeping accurate records of their progress. A complete, reusable FITRACK exercise packet
is available for $10, plus tax and shipping/handling charges.com/cgi-bin/mmg."
Many experts agree that exercise is an important part of losing or
avoiding unwanted weight.

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The FITRACK reusable cards,
illustrated with universal figures, are easy to follow and have
erasable space on the reverse side for users to log sets, repetitions
and weights. And the New England Journal of Medicine recently released
a study that states obesity reduces life expectancy by a couple of months up
to several years.

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sprinters exercising

A dozen years ago Perez, a Claremont resident, was overweight
and suffering from arthritis . The resulting FITRACK program has proved both
compact and easy to use in charting progress and shaping workout
achievements.fitrack.
FITRACK is not meant to replace the advice of a health and fitness
expert or a physician, but is designed to help men and women track
their exercise routines and succeed with a fitness program. Coupons are designed to allow competition
between all types of players , including spouses, relatives, friends, co-
workers, and kids.

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The
palm-sized FITRACK packet includes a range of exercises recommended by
fitness experts, enabling users at all levels to chart their progress
and shape their own achievements. He successfully lost 30 pounds through a
diet and exercise program but needed a way to keep an accurate,
hands-free exercise log.

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businesswire.S. "After the birth of my daughter I was diagnosed with Rheumatoid
Arthritis.

Sites provide information or activities related to fitness.

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Greg Perez, founder of the FITRACK program, is a fitness
enthusiast who spent three years developing and designing this unique
system. I created The
Fitness Challenge as a way to help motivate the unmotivated to become fitness
enthusiasts -- regardless of their age or fitness level.
The Fitness Challenge is currently available at 20 Pennsylvania Kmart
stores and online at http://www.

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The Fitness Challenge helped me create and maintain a regular and
healthy fitness program.fitnesschallenge. To learn more about The
Fitness Challenge or to find a Kmart store near you, visit
http://www.

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The Fitness Challenge(TM) Wants to Help Pennsylvanians Get and Stay Fit

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ADDING MULTIMEDIA FITRACK Puts Workouts Back on Track

"I had a few extra pounds to
lose before going on vacation, so I played the game with my husband and lost
10 pounds! I enjoyed The Fitness Challenge so much -- and had such positive
results -- that I'm now playing it for a second time.

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Box 324, Chino
Hills, CA 91709.

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"The cards were carefully formulated with the guidance of
certified trainers as well as U. "With its friendly
competition, The Fitness Challenge is just the motivation I need to stay
active and healthy.

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Business Editors/Health/Fitness Writers
MULTIMEDIA AVAILABLE:
http://www.S.

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cgi?eid=4850600

CLAREMONT, Calif.
"Being in shape is about so much more than just physical appearance," said
Sorensen.

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com/cgi-bin/mmg. Separate
card sets are available for men and women, with men's exercises
concentrating on upper body and women 's tailored as a more
comprehensive workout.

MULTIMEDIA AVAILABLE:
http://www. "But not everyone -- myself included -- has the
same enthusiasm for working out that Richard Simmons has.

"
The object of The Fitness Challenge is for two people of any age or
fitness level to challenge each other to participate in and complete an eight-
week exercise program.

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Packets
can be ordered on the Website or at FITRACK, P.

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com .

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"I've played the game twice now, and I absolutely love it," said Jo Ann
Lombardi of Moon Township, a Pittsburgh suburb.

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S.O.cgi?eid=4850600

" Lombardi added that as a result of playing the game she
lost two dress sizes and has gained muscle definition in her arms and legs. Additionally, the U. Not only did I have 60 pounds to lose from my pregnancy, I also
needed the motivation to get and stay fit to ward off the joint pain that was
plaguing me.

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"The Fitness Challenge offers the perfect combination of motivation and
competition," said Vicki Stewart of Philadelphia.

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"
Learn more about FITRACK at www.net or by calling
toll-free 866-348-7225.
"We all know that physical fitness is a necessity for maintaining overall
health and well-being-both mental and physical," said Vicki Sorensen, the
game's creator who thought up the game as a way for her and her fiance to get
in shape for their wedding. adults ages 20 and older are
overweight or obese.

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First-ever game that motivates you to exercise is now available at 10
Pittsburgh and 10 Philadelphia Kmart stores

PHILADELPHIA , Wannabe exercisers who lack the
motivation to maintain a regular workout program are in luck."
The introduction of The Fitness Challenge is quite timely as recent news
reports have indicated that the number of obese or overweight men, women and
children in the United States continues to rise. In fact, when the Food and Drug Administration
recently unveiled its revised food pyramid, it suggested that a combination of
healthy eating and regular exercise are required to maintain a healthy
lifestyle.

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The Fitness
Challenge, a first-of-its-kind game designed specifically for those who know
they should exercise but who loathe the very thought of it, is now available
at 20 Kmart stores in Pennsylvania-10 in Pittsburgh; 10 in Philadelphia. Department of Health and Human Services says
that physical activity, along with a healthy diet, plays an important role in
the prevention of major weight issues.com .

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----Regular
exercise is essential to fitness and good health, but how can the
average man or woman keep track and "stay honest" with a
comprehensive, effective workout plan?
The newest answer is FITRACK, a series of convenient, easy-to-use
routine cards designed specifically for a full-body workout.businesswire. The motivation comes in the form of a wager book --
coupons designed that identify gifts or tasks that the losing player must
provide to the winning player.fitnesschallenge.