, that may slow progression of
RA safely and provide patients with sorely needed relief.

Orthopaedic Surgeons Urge Yogis to Meditate on Tips to Stay Flexible and
Injury-Free

ROSEMONT, Ill., An increasing number of Americans
are turning to yoga not only for exercise and relaxation, but also for non-
surgical, non-medicinal relief of the bone, joint and muscle-related pain that
tens of millions suffer on a daily basis. Consumer Product Safety Commission, there were more
than 3,700 yoga-related injuries treated in doctors' offices, clinics and
emergency rooms in 2004, incurring a total cost of approximately $94 million.

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"Yoga can help improve strength , balance and flexibility and may be
beneficial for certain bone and joint problems like carpal tunnel syndrome,
tennis elbow and arthritis.org ), the global initiative in the years 2002-2011 to
raise awareness of musculoskeletal health to stimulate research and improve
people's quality of life.

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However , the benefits of MTX are often offset by the drug's
high toxicity.

Balancing the Benefits and Risks of Yoga

Common yoga injuries include repetitive strain to and overstretching of the
neck, shoulders, spine, legs and knees. Inquire about experience and
credentials.
With 28 ,000 members, the American Academy of Orthopaedic Surgeons
( http://www.

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"Whether yoga enthusiasts are just stretching or
forming specific positions, serious muscle damage and related injuries can
result if they don't take the proper precautions, especially for those with
pre-existing musculoskeletal ailments or conditions.
-- Listen to your body.

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C.
Moderate to severe RA usually requires long term use of medications such
as Methotrexate.S. There are hundreds of
different forms of yoga, some more strenuous than others.org ), or call the Public Service line at
800-824-BONES .

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CHARLOTTE, N.

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And that," indicates Pedder, "may just help RA sufferers get back
to participating in activities they enjoy. It is
important to learn which type of yoga will best suit your needs.

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For more information on RA and treatments in the pipeline, log on to
Chelseatherapeutics .com.
-- Keep hydrated by drinking plenty of fluids, especially if participating
in Bikram or "hot" yoga.

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An orthopaedic surgeon is a physician with extensive training in the
diagnosis and non-surgical as well as surgical treatment of the
musculoskeletal system, including bones, joints , ligaments, tendons, muscles
and nerves.

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According to the U.
-- Work with a qualified yoga instructor. If pain persists, speak
with a physician or call 9-1-1. President Bush has declared the years 2002-2011
National Bone and Joint Decade in support of these objectives.

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However, the old adage of 'no pain, no gain' does
not apply to this activity," explained Nicholas DiNubile, MD, orthopaedic
surgeon and AAOS Fellow.
-- Wear appropriate clothing that allows for proper movement.

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-- Beginners should start slowly and learn the basics -- like breathing
rather than how far you can stretch -- first.

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Considered by some as the secret
'fountain of youth' -- which helps with balance and endurance -- this
seemingly harmless activity can cause muscle strain, torn ligaments or more
serious injuries if practiced incorrectly.org ), is a not-for -profit
organization that provides education programs for orthopaedic surgeons, allied
health professionals and the public.

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Developments in Chronic Pain Therapy for Rheumatoid Arthritis Sufferers

One advantage of CH-1504 is a much lower toxicity profile vs.orthoinfo.

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-- Know your limits. Do not try positions beyond your experience or
comfort level. The Academy's
73rd Annual Meeting is being held March 22-26, 2006 at McCormick Place in
Chicago.

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An independent six-month trial of Chelsea 's proprietary compound on 20
patients showed it to be more effective and produce fewer side effects than
Methotrexate.1 million Americans suffering from RA, a progressive inflammatory
disease causing pain, swelling, stiffness and loss of function in the joints,
should be aware of all the aspects of current pain relievers they may be
taking before stopping or switching medications. If you are experiencing pain or exhaustion while
participating in yoga, stop or take a break.

For additional injury prevention information, please visit the Academy's
public and patient education Web site, Your Orthopaedic Connection
( http://www.

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MTX. "Our potential new treatment seeks to reduce signs and symptoms
and improve physical function in patients with moderate to severe rheumatoid
arthritis. However, the American Academy of
Orthopaedic Surgeons (AAOS) believes the rewards of basic yoga outweigh the
potential physical risks as long as participants heed caution and perform the
exercise in moderation, according to their individual flexibility level.
-- Ask questions if you are unsure of a pose or movement.usbjd.

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"
The 2."

To help minimize yoga-related injuries, the AAOS recommends the following:
-- If you have any medical conditions or injuries , speak to a physician
prior to participating in yoga.

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-- Cold muscles, tendons and ligaments are vulnerable to injury, so it is
important to warm up thoroughly prior to a yoga session.
-- Learn what type of yoga you are performing.orthoinfo. An advocate for improved patient care,
the Academy is participating in the Bone and Joint Decade
( http://www.