Some are also low fat and weigh
in at only 4 net carbs, with a calorie count
of just 81. There was no
reported difference in
fruit and vegetable intake between the two diet groups.
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The authors speculate that a combination
of factors such as lower sodium
and increased potassium, calcium, and magnesium -- key nutrients
found in
dairy -- may be responsible for the greater effect of the DASH-based diet on
the obesity
-related elevated blood pressure.org .
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Soy Rocks(R) are
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"DASH-recommended foods like fruits, vegetables
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well as reducing the risk of other chronic diseases," said Melissa Joy
Buoscio, MS, RD, CDE
, National Dairy Council.
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The study participants, consisting of 54 middle-aged men with a body mass
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Published today in the American Journal of Clinical Nutrition, researchers
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Fluid milk is the number one source of potassium in the American
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Both diet plans included
lowfat or fat free dairy foods
, fruits and vegetables, but at week 12, the
DASH-based group reported a higher intake of dairy foods
(approximately
4 daily servings compared to 2 1/2 among the low-fat group).wheat hsc
Got High Blood Pressure?
New Study Suggests You Might Benefit From Adding More Lowfat Dairy to Your Diet
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The DASH (Dietary Approaches to Stop Hypertension
) eating plan was
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of 3 daily servings of lowfat dairy foods and eight to ten daily
servings of fruits and vegetables
. 2005;
81: 983-9. Accessed
May 6, 2005.gluten carb
diets casein
They also provide
45 mg.net
Dixie USA Inc."
For more information on the nutritional benefits of dairy foods, visit
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The American Dairy Association/National Dairy Council (ADA/NDC) is managed
by Dairy Management Inc.dysphagia allergen
3aday.kosher gluten
, A new study suggests that increased
intake of lowfat dairy foods
, as part of a DASH-based eating plan, may lower
blood pressure more effectively than a conventional
low-fat diet -- a
significant finding for the estimated 1 in 3 Americans who suffer from high
blood
pressure. The study
found that for comparable weight loss, the DASH-based diet resulted in a
greater
decrease in blood pressure than did the low-fat diet. American Journal of Clinical Nutrition. Facts
about high
blood pressure.htm .allergen kosher
gov/mission/abouthbp/abouthbp.wheat sodium
, serving the medical community
for 30 years. ROSEMONT, Ill. The government recently highlighted the
health benefits of DASH
by recommending the eating plan in the new Dietary
Guidelines and MyPyramid, and NHLBI has designated
May as National Blood
Pressure Education Month.S.ener protein
Potassium has long been seen as
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