To find out more information or
to attend the lecture by Dr. Now at the
age of 74, he practices what he preaches , as he has been running a marathon
every year since he turned 40.avac. All other
trademarks contained herein are trademarks of their respective owners.

osteoporosis longevity

Slowly circle
your hips clockwise three to five times; reverse, circling
counterclockwise. As the nation's "workout watchdog, " ACE sponsors
university-based exercise science research and testing that targets fitness
products and trends.
"Regular physical activity substantially delays the onset of functional
limitations and loss of independence," comments Mary Ann Smith.

About AVAC
The Almaden Valley Athletic Club, (AVAC), is the Bay Area's premier,
award-winning family facility offering total health , fitness and wellness
programs for all ages including adults, children and seniors.

longevity artery

Pelvic Circles -- Start in a seated base position., The Almaden Valley Athletic Club
(AVAC), the Bay Area's premier , award-winning family facility that offers
total health, fitness and wellness programs for all ages , will host a lecture
by renowned health expert Dr. "As our
society engages in a demographic transition and the mature population exceeds
shelf life expectations, now is the opportune time to embrace disease
prevention. William M. AVAC is Northern California's exclusively
licensed certification center for STOTT PILATES(TM).

froedtert exercise

William M. AVAC is
home to the largest Senior Wellness program in the South Bay, offering Group
exercise classes and social events.

longevity workout

The fun shape of the stability ball offers a more entertaining way to add
variety to your stretches and allows for greater range of motion than what can
normally be achieved on the floor. "Because of its shape and
ease of use, the stability ball can be a safe and effective form of stretching
for all levels of exercisers from beginners, older adults and people with
special conditions to highly fit, athletic individuals. Bortz. Certified instructors and personal trainers teach group
classes and one-on-one training.

senior exercisers

Dr.
This promises to be an eventful evening.us.

conjunction senior

American Council on Exercise Fitness Tools of the Trade: Stability Ball 101

Sweep your left arm in a
wide arc up and over your head and back to the starting position.org to order the ACE Stability Ball Training book. Walter M. Surgeon General, "No one is too old to enjoy the
benefits of regular physical activity." Mary Ann Smith, director of AVAC's
Senior Wellness program, couldn't agree more.

conjunction authoritative

2.

3. Focus on releasing tension in the hips and lower
back. That is why I emphasize physical and mental activity as the keys
to health and longevity. He is a specialist in internal medicine and also is Clinical
Associate Professor of Medicine at Stanford University School of Medicine. Winner of the coveted USTA Club of the Year award, AVAC
hosts a year-round tennis program on its 11 lighted tennis courts.

authoritative somewhat

"

ACE suggests the following simple yet effective stretches on the ball:
1. Walter M., is the past president of the American Geriatrics
Society and the co-chairman of the American Medical Association's Task Force
on Aging. He
is accredited with hundreds of columns and articles published throughout his
career, and has authored popular longevity books, including We Live Too Short
and Die Too Long, Dare to Be 100, and Living Longer for Dummies.

physiological seniorworld

Repeat three to five times .

Distinguished Speaker on Public Health to Speak at Almaden Valley Athletic Club

D.

NOTE: AVAC is a trademark of The Almaden Valley Athletic Club.

physiological stretching

conjunction stretching

About ACE
The American Council on Exercise (ACE), America's Authority on Fitness, is
a nonprofit organization dedicated to promoting the benefits of physical
activity and protecting consumers against unsafe and ineffective fitness
products and instruction.
"With so much focus on treating the symptoms of aging, society overlooks
the preventative steps and management of aging," explains Dr. Bortz provides encouraging tips and ideas about
aging successfully.

athlete senior

Back Extension -- Start in a seated position with your fingertips
supporting the back of your head both your elbows out. Her 600-member program includes
customized physical regimens for the mature group, ranging from T'ai Chi and
STOTT PILATES(TM) to water aerobics and weight training.

senior workout

America's Foremost Expert on Aging, Dr.m.

exercise cardiac

ACE sets standards for fitness professionals and is the
world's largest nonprofit fitness certifying organization.
In one of the largest growing groups in America, seniors continuously
battle with ailments and malfunctions of an aging body. Bortz challenges
the idea of costly treatment for symptoms and offers a new solution to aging:
he proposes a cultural shift from disease to health .

physiological authored

"The benefits of stretching include reduced muscle tension and stiffness
which help promote greater freedom of movement and improved posture," said Dr. Walk your
feet out until your upper back is lying on the ball while continuing
to support your head and back. "Many seniors
today are seen as a burden or cost to society, but we can do something about
this new stage of life. Due to the risks involved with health at an older
age, the Senior Wellness program at AVAC provides a conducive environment to
aid in the prevention of the physical ailments of aging . Bortz
Walter Bortz, II, M.

sissies geri

Kneeling Side -- Start by kneeling upright on a mat with the ball at
the side of your right hip, place your right hand on the ball and
your left arm hanging close to your torso. Most stretches
should be held at least 10 to 30 seconds to get the maximum benefit.

raasch treadmills

Cedric Bryant, chief exercise physiologist for ACE.

To learn about these stability ball exercises and more visit
http://www.acefitness."
According to the U. The
8,500-square foot Fitness Center offers the latest workout equipment with
Cardio Theatre , a fully equipped studio featuring STOTT PILATES(TM) equipment,
reformer and mat training, as well as a state-of-the-art Functional Fitness
and Stretching area.

raasch cardiac

pdf.S. Bortz, please contact: http: //www.

conjunction senior

The Ball is an Effective Tool for Stretching and Mobility Exercises

SAN DIEGO, Think of it as a great, new way to get
a stretch before or after a hard workout, not just for core conditioning.
Remember to spend five to 10 minutes warming up before stretching, since
stretching warm muscles is both safer and more productive.
For more information on working out with a stability ball, visit
http://www. Bortz to Speak on
February 21, 2005

SAN JOSE, Calif. Well known for his advice on
aging, Dr. In another effort to
include older members of the community, AVAC is offering the opportunity for
community members to attend a presentation by Dr.

somewhat workout

The
stability ball is known to help improve balance and posture and is one of the
most versatile pieces of gym equipment.acefitness.org. AVAC offers a
retractable roof teaching pool for year-round swimming lessons and a 25-yard
outdoor swimming pool. MORE Chiropractic and Rehabilitation
maintains a satellite clinic at AVAC and provides complimentary consultation
to members of the community.

sissies stretching

Hold the final arc in a lifted position
10-30 seconds for a static stretch. For more
information on ACE and its programs, call (800) 825-3636 or log onto the ACE
Web site at http://www. Bortz.avac. For more information, please visit http://www.

workout athlete

However, many active people overlook the
importance of stretching.org/media/stretchandrelease. Bortz will be the featured speaker at AVAC on Monday, February 21,
2005, at 7:30 p. But Dr.

sissies sneakers

Now the American Council on Exercise
(ACE), America's nonprofit fitness advocate, says the stability ball can also
be an effective tool for stretching. In his lecture "Health Watch," Dr Bortz will outline how
to age successfully, which is a prevalent issue in an increasingly costly
healthcare society. The idea is to invest in
health, which will prevent disease and its costs. Bortz."
As a result of chronic conditions with age, seniors run into limitations
on their physical activity, which is important for primary and secondary
prevention of many chronic diseases, such as coronary heart disease, diabetes ,
obesity, high blood pressure, as well as reducing the risk of falls,
depression and sleep apnea .us

About Dr.

motivation stretching

For a more intense stretch, lengthen
your arms overhead and straighten your legs -- breathe deeply and
hold the stretch.acefitness. While technology,
government , and healthcare industries match the senior group's growing demand
to slow down or ease the natural process of aging, taxpayers will be spending
$174 billion on drug entitlement, and the new prescription drug benefit
program will account for nearly one quarter of all Medicare expenditures,
according to the Congressional Budget Office (CBO). AVAC's resort-
style facility features luxurious amenities , Pilates, swimming, tennis and
social activities as well as a 1,500 square foot ChildCare facility .