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"It's unrealistic to think that everyone can get results from the same
weight loss program," said site creator Annette Hudson. In the wake of the "low carb" era, fiber is emerging a
super-hero because it satiates and is calorie-free.

Partnership Brings Advanced Mobile Technology to Local Corporate Fitness Facilities

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The workouts are designed to be completed at
home, requiring only a fitness ball and band for equipment."

CONTACT:

Annette Hudson
MyFitnessTrainer., A partnership by two San
Francisco Bay-area companies will let employees at local companies work out at
their corporate fitness facilities with a new mobile training technology.com .

About TimeOut Services
TimeOut Services provides a comprehensive range of services to
corporations of all sizes in the Bay area to help their employees discover and
maintain a healthy balance between work and wellness .

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Some of TimeOut Services' clients
include Cisco, Google, KT and Yahoo!
"Finding the time to work out can be a challenge for busy corporate
professionals."
Employees can check out a Progio device at the corporate fitness center
for a nominal fee to use during their workouts. Its services include
fitness center management, fitness facility design and development, group
exercise programs, and wellness program development and implementation.

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Websites that provide information on groups of personal trainers, facilities that provide personal training, or directories of personal trainers should be submitted to the respective subcategories.

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"I hope this site will help those who need it the most," finished Hudson.
"Bringing Progio to our clients' fitness centers is a great way to let their
employees take a group fitness class, a body sculpting series or a sports
specific training class designed by an expert trainer on their own schedule.

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com

This release was issued through eReleases(TM). For more information,
visit http://www.

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Progio Workout Programs Let Employees Work Out With a Virtual Trainer Anytime

LOS ALTOS, Calif.

Those sites are better cataloged in their respective sports-specific categories.

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"
Though the fitness site was designed for beginners, MyFitnessTrainer.ereleases.
Founded in 1992, the privately held company is based in Cupertino, Calif.

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TACOMA, Wash. "With
MyFitnessTrainer.
TimeOut Services, a Cupertino, Calif .-based provider of fitness and wellness
programs and services to corporations in the Bay area, has partnered with
Companion Worlds, Los Altos, Calif. Designed by expert trainers and coaches, the Progio applications
take exercisers through full workouts, telling them exactly what to do and how
to do it. Unlike other electronic fitness programs, Progio workouts include a
timer, still images and video clips that demonstrate the ideal body position
and cadence for each exercise.

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For those who want to "get
in shape to go to the gym," this might be the key.com
http://www.
Progio is like having a one-on-one trainer session, without the trainer being
present, and a great way to make safe and effective exercise programs
available to more employees their demanding schedules notwithstanding .

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These changes really improve results. A free two-week trial is available at
http://www.

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This allows new members to become accustomed
to exercise in an easy, fun way. As long as I commit to
eating high fiber, I now find that I never feel hungry, even when on a reduced
number of calories. Membership to the site
ranges from $9.
Progio is a software application that allows full workout programs to be
loaded onto mobile digital devices, such as Windows Mobile Pocket PCs and
PDAs, so users can access detailed workout instructions anytime while
exercising.
"Progio offers a cost-effective way for companies to offer a virtual
personal trainer to their employees at the employees' convenience as part of a
corporate wellness program," said Dirk Bartels, CEO, Companion Worlds.
"Because Progio workout programs are interactive, they help the employees stay
motivated and meet their exercise goals more effectively and efficiently while
also helping to prevent injuries that can be caused by performing exercises
incorrectly.

About Companion Worlds, Inc.

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MyFitnessTrainer.com , a new diet and exercise website, combines the
convenience and low cost of a diet book with the interactivity of personal
training."
Site members have access to constantly changing workouts that slowly
increase in length and intensity. Preloaded workout programs
currently available for use include:

-- Lisa Engles Essential Fitness - Beginner, Intermediate and Advanced;
-- Michael George's Body Express Makeover for Men and Women;
-- Dave Scott Strength + Conditioning Series for Triathlon; and
-- Mike Tenerowicz Beach Body Transformation Series."
For more information about Progio, visit http://www.

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, For dieters, the days of
struggling to follow unrealistic calorie goals and impersonal fitness programs
are over. Now, I love being able to eat as
many as 8 times instead of the usual 3 squares a day.com.com.
Companion Worlds technology enables instructional multi media content,
such as fitness and athletic performance programs, to be loaded onto mobile
digital devices so consumers may use the content anytime, anywhere. The
Companion Worlds management team and its key employees bring together a unique
blend of experience from consumer fitness products , athletics and exercise
physiology, hardware, software, user interface design and consumer
electronics .

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Companion Worlds, Inc.

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, to bring its product Progio to TimeOut
Services' clients.companionworlds .

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com
can help athletes of all ages and activity levels. Our clients are interested in ways we can help their employees
fit fitness into their schedules, and Progio does exactly that," said Stacey
Del Rosario, director, Corporate + Special Services, TimeOut Services. All other
products mentioned herein may be trademarks and/or registered trademarks of
their respective companies.

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Includes websites for specific personal trainers.

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com helps members reach their goals quicker than with
calorie counting alone by using the power of fiber.90 a month for a year commitment, up to $19 per month on a
monthly basis.myfitnesstrainer.
"It's time to bring the benefits of personal training to everyone.com
360-872-0015
annette@myfitnesstrainer.

com ; for more
information about TimeOut Services, visit http://www.

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When a member hits a plateau in weight loss, the site changes elements of the
diet and exercise goals.myfitnesstrainer. Founded in 2003, the company is headquartered in Los Altos,
Calif.

Progio is a registered trademark of Companion Worlds, Inc.

Websites for particular sports, such as martial arts, cycling, running, etc, should not be included.

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Through this partnership, TimeOut Services will be able to make Progio
units available at its clients' corporate fitness centers so the employees can
use the devices during their workouts.

New workout programs will be added over time.timeoutservices.com .

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com, unique nutrition plans are designed to fit each member.
MyFitnessTrainer., 5150 El Camino Real, Suite A24, Los Altos, CA
94022, 650-691 -0671, http://www.

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'One Size Fits All' Dieting May Be a Thing of the Past

"I have spent a lifetime trying to learn how to eat properly," says one of
the site's veteran members, "while being on a weight roller coaster for my
entire 59 years, until learning from Annette about eating several small meals
with high fiber content throughout the day.

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According to Hudson,
getting enough fiber in the diet helps members stay within their calorie goals
and lose weight faster.progio.