" Mary Ann Smith , director of AVAC's
Senior Wellness program, couldn't agree more.
"Regular physical activity substantially delays the onset of functional
limitations and loss of independence," comments Mary Ann Smith. Bortz
Walter Bortz, II, M.

mimics dogg

S. Recently, the company
and its strategic partner Strar Trac(R) introduced the Spinner(R) NXT, the
most advanced indoor cycling bike ever made. is the worldwide leader in indoor
cycling bikes, education and products. Now at the
age of 74, he practices what he preaches, as he has been running a marathon
every year since he turned 40.

vibe stretching

For more information about Mad Dogg Athletics, Inc. All other
trademarks contained herein are trademarks of their respective owners.

stripper choreography

After recently being diagnosed with a rare heart virus that put his life
at risk, ultra-endurance athlete and Spinning Icon, Johnny G has committed to
a new passion and a change of pace. Without it, the consequences of my illness
would have been much worse.
In one of the largest growing groups in America, seniors continuously
battle with ailments and malfunctions of an aging body. Due to the risks involved with health at an older
age, the Senior Wellness program at AVAC provides a conducive environment to
aid in the prevention of the physical ailments of aging. He is a specialist in internal medicine and also is Clinical
Associate Professor of Medicine at Stanford University School of Medicine.

NOTE: AVAC is a trademark of The Almaden Valley Athletic Club.

lowestoft stripper

Johnny G Sells Shares in Company to Business Partner John Baudhuin
to Focus on Personal Health and The Johnny G Foundation

VENICE , Calif. In response to the sport's
growing popularity, Mad Dogg Athletics also recently introduced a home version
of its Johnny G Spinner(R) bike and a series of DVD's (including "Johnny G
Live ") that allows people to re-create the energetic Spinning(R) workouts,
previously available only through gyms, at home. The company works closely with Star
Trac(R) on its patented line of Spinner bikes and develops and markets
instructor orientations, a comprehensive continuing education program and
offers a complete line of Spinning-brand apparel, products, accessories,
books, music and essential gear for the Spinning program.com.
"With so much focus on treating the symptoms of aging, society overlooks
the preventative steps and management of aging," explains Dr. William M.

About AVAC
The Almaden Valley Athletic Club, (AVAC), is the Bay Area's premier,
award-winning family facility offering total health, fitness and wellness
programs for all ages including adults, children and seniors.

jazzercise sorensen

But Dr."
According to the U.

dogg cardio

Spinning offers an energizing, cycling-inspired group exercise training
program with expert coaching, music and a unique mind/body philosophy, all at
a self-directed pace.org. Bortz, please contact: http://www.us

About Dr. Winner of the coveted USTA Club of the Year award, AVAC
hosts a year-round tennis program on its 11 lighted tennis courts.

stripper cardio

Bortz provides encouraging tips and ideas about
aging successfully. To find out more information or
to attend the lecture by Dr.

routines aerobic

, parent
company of the Spinning(R) indoor cycling program and Johnny G Spinner(R) line
of bikes, announced today that Johnny G, the creator of Spinning (R) indoor
cycling, has sold his interests in the company to John Baudhuin, the company's
co-founder . Together they built
Spinning into a worldwide fitness trend with 40 employees, 150 Master
Instructors and offices in the U. Bortz.avac. The
8,500-square foot Fitness Center offers the latest workout equipment with
Cardio Theatre, a fully equipped studio featuring STOTT PILATES(TM) equipment,
reformer and mat training, as well as a state-of-the-art Functional Fitness
and Stretching area.

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Distinguished Speaker on Public Health to Speak at Almaden Valley Athletic Club

Surgeon General, "No one is too old to enjoy the
benefits of regular physical activity.
This promises to be an eventful evening .

toning dogg

, MAD DOGG ATHLETICS, INC., has continued to popularize indoor cycling by
expanding Spinning 's horizons. Spinning(R) is now available in more than
80 countries-claiming 100,000 instructors worldwide . Certified instructors and personal trainers teach group
classes and one-on-one training.

cardio vibe

While Johnny G was out in the public eye
spreading the Spinning phenomenon, Baudhuin, who is a CPA and MBA with a
strong business background, was focused on corporate and financial matters,
guiding the growth and development of the company., also recently expanded its portfolio of
brands by licensing the rights to Resist-A-Ball(R)and The Back Revolution(R).

About Spinning(R) and Mad Dogg Athletics, Inc. Bortz. MORE Chiropractic and Rehabilitation
maintains a satellite clinic at AVAC and provides complimentary consultation
to members of the community.

stripper aerobics

"
Baudhuin, the company 's founding President and Chief Executive Officer,
assured Spinning(R) instructors, clubs and enthusiasts around the world that
all business would "continue as usual., The Almaden Valley Athletic Club
(AVAC), the Bay Area's premier, award-winning family facility that offers
total health, fitness and wellness programs for all ages, will host a lecture
by renowned health expert Dr. Bortz will be the featured speaker at AVAC on Monday, February 21,
2005, at 7:30 p. In another effort to
include older members of the community, AVAC is offering the opportunity for
community members to attend a presentation by Dr.

Also sites of interest to aerobics instructors.

kickboxing vibe

"I will continue to pursue the mutual goal that we had when we
founded Mad Dogg Athletics: to make Spinning the leading and preferred choice
for indoor cycling bikes, education and products worldwide.

AVAC's resort-
style facility features luxurious amenities, Pilates, swimming, tennis and
social activities as well as a 1,500 square foot ChildCare facility.

toning sorensen

For information on the Johnny G Foundation, e-mail
info@JohnnyG .org or visit http://www. America's Foremost Expert on Aging, Dr. In his lecture "Health Watch, " Dr Bortz will outline how
to age successfully, which is a prevalent issue in an increasingly costly
healthcare society.

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"As Johnny's business partner and friend for more than a decade, I fully
support Johnny's decision to dedicate his time to such a noteworthy cause,"
said Baudhuin.
One of the fastest growing and largest fitness education companies in the
world, Mad Dogg Athletics , Inc. "Many seniors
today are seen as a burden or cost to society, but we can do something about
this new stage of life.

dancenet mimics

Following years of making countless
worldwide appearances and training for thousands of hours, he has decided to
dedicate his time and energy to The Johnny G Foundation , a nonprofit
organization whose mission is to assist individuals and families that have
been struck by cardiovascular malfunctions and heart disease. "I owe my life to the Spinning program and the
physical condition it gave me.JohnnyG. Walter M. While technology,
government, and healthcare industries match the senior group's growing demand
to slow down or ease the natural process of aging, taxpayers will be spending
$174 billion on drug entitlement, and the new prescription drug benefit
program will account for nearly one quarter of all Medicare expenditures,
according to the Congressional Budget Office (CBO). AVAC is Northern California's exclusively
licensed certification center for STOTT PILATES(TM).

cardio vibe

Spinning(R) Co-Founders Ride New Paths

Bortz to Speak on
February 21, 2005

SAN JOSE, Calif. Bortz.m. AVAC offers a
retractable roof teaching pool for year-round swimming lessons and a 25-yard
outdoor swimming pool.

Traditional dance aerobics, step aerobics, aqua aerobics, spinning, aerobic kickboxing, and other such cardiovascular activities.

lowestoft toning

"My recent illness has led me to re-evaluate my priorities, and with the
blessings of my family and my longtime business partner and friend, I made the
decision to sell my half of the business to focus on my health, foundation and
family," said Johnny G. and Europe.
Mad Dogg Athletics, Inc."
As a result of chronic conditions with age, seniors run into limitations
on their physical activity, which is important for primary and secondary
prevention of many chronic diseases, such as coronary heart disease, diabetes,
obesity, high blood pressure, as well as reducing the risk of falls,
depression and sleep apnea., is the past president of the American Geriatrics
Society and the co-chairman of the American Medical Association's Task Force
on Aging. He
is accredited with hundreds of columns and articles published throughout his
career, and has authored popular longevity books, including We Live Too Short
and Die Too Long, Dare to Be 100, and Living Longer for Dummies.avac.

choreography alexey

The idea is to invest in
health, which will prevent disease and its costs . "As our
society engages in a demographic transition and the mature population exceeds
shelf life expectations, now is the opportune time to embrace disease
prevention. That is why I emphasize physical and mental activity as the keys
to health and longevity. Her 600-member program includes
customized physical regimens for the mature group, ranging from T'ai Chi and
STOTT PILATES(TM ) to water aerobics and weight training. Dr.us.

cardio routines

and Spinning, please
visit http://www.S.D.

stepcenter alexey

"
Baudhuin and Johnny G have been a dynamic business team since the
company's inception in 1992.

Along with new programs like YogaSpin(TM), SpinCore(TM), SpinFlex(TM),
SpinGym(R), The Spinning 8-week Weight-loss Program and The Spinning 8-week
Performance Program, the company continues to set the standard for new and
innovative fitness programs and products. Venice
California-based Mad Dogg Athletics, Inc. AVAC is
home to the largest Senior Wellness program in the South Bay, offering Group
exercise classes and social events. For more information, please visit http://www.

Should not contain sites specifically targeted to other aerobic sports, such as running, outdoor cycling, swimming , walking, etc.

stride lowestoft

" Johnny G remains supportive of the
company even if he isn't an owner. The Spinning program has reached more than 25,000 clubs
and millions of enthusiasts in 80 countries worldwide .spinning. Walter M. Well known for his advice on
aging, Dr. Bortz challenges
the idea of costly treatment for symptoms and offers a new solution to aging:
he proposes a cultural shift from disease to health.

alexey mimics

William M.

aerobic kickboxing

Such sites should be submitted to the appropriate sports-specific categories .

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