"The fact that I was eating exclusively at one
food vendor was of no consequence.

Dr. Murray Natural Living Inc. Introduces Sweet Fiber(TM) a Revolutionary New Sugar Substitute

announces the introduction of an all-natural healthy sugar substitute, Sweet
Fiber(TM). The recommended Daily Value based on a 2,000 calorie diet
is 25 grams . It's not rocket
science.

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Sweet Fiber's health benefits and low glycemic index make it superior to
Sweet Leaf(R) Stevia (stevia), Splenda(R) (sucralose), NutraSweet(R) or
Equal(R) (aspartame ), Sweet 'N Low(R) (saccharin) and even sugar.

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The Dietary Guidelines for Americans 2005 encourage people
to partake in at least 30 minutes of exercise per day in addition to consuming
a diet richer in fruits, vegetables and whole grains."

Everyday People Take Part
Kelly Adair, a working mother from Omaha, Nebraska, has followed
Body-for-LIFE for the past seven years.com .

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30daydieters .

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Exercise a Necessary Component of Nutrition

GOLDEN, Colo.
(Photo: http://www. With Body-for-LIFE,
there's a balance.

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He has published over 20 books on health-related topics and endorses
a best-selling line of vitamins/supplements.newscom.

The complete program guide is free and available by calling
1-877-Body4Life or visiting http: //www.

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tcsdaily., Dr., After 13 years of the same
suggested food and nutrition standards, the Food Guide Pyramid collapsed last
week as the federal government announced new guidelines for nutrition and
health.
"I don't think it's possible to maintain a healthy weight without
exercise ," says James Hill, Ph.bodyforlife.

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"
Visit http://www. The site includes details about their personal experiments,
including sample daily menus followed during their diets. Add a
portion of vegetables with at least two meals daily.

After you've visited the sites linked from the Anti-Aging categories, visit the other main categories also under the Health section of The Open Directory Project.

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5 grams of dietary fiber per serving
-- Improves bowel function and regularity
-- Valuable prebiotic mix to enhance the growth of beneficial gut bacteria
-- Contains only natural GRAS-approved ingredients

Sweet Fiber's health benefits reflect the synergistic behavior of its
ingredients -- inulin, tagatose, and xylitol. Murray Natural Living produces all-natural functional foods and
beverages, based on the research of Michael T.
For 10 years the Body-for-LIFE program has operated as a nutrition and
exercise hybrid.

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D. The program underlines what the
federal government has recently suggested. On the program, she has been able to
achieve the kind of transformation that altering her eating habits never
produced.
-- Eat a portion of protein and carbohydrates with each meal.
-- Get active! Alternate days of cardio exercise and weight training for
6 days each week.

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com."
"Fortunately, it was a food vendor who offered a lot of different choices
appropriate for morning, noon and night," Whaley continued.com to learn more about Soso Whaley and the
other dieters. Murray Natural Living, Inc.

Too Much Sugar -- The typical American eats 20 teaspoons of sugar per day,
twice the recommended amount, according to recent USDA surveys . "I couldn't stay in shape without exercise. While obesity in America has doubled in the past
two decades, there are millions of people like Adair -- from every age group
and geographic area -- who have adopted Body-for-LIFE and sustained their
weight loss.

How It Works
Starting the Body-for-LIFE program is simple.

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While they are
different, they have one thing in common -- each lost weight and improved
their health eating at McDonald's and other quick serve establishments . "I found that
McDonald's is no longer just a 'burger joint. The program best-selling author Bill
Phillips created lives on and is now shifting into high gear as fad diets lose
their cachet amid mounting evidence that they flagrantly violate the basic
building blocks and needs of human physiology .

Naturally, one must be healthy in order to be living when scientific discoveries will allow living well beyond the current average maximum life span of approximately 120 years.

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Sweet Fiber Benefits

-- Tastes like sugar and may be used like sugar
-- Useful for glucose management, with a near zero glycemic index
-- 2. Dr. Please visit
http://www.

More than 2 million
people following Body-for-LIFE have been able to transform their bodies and
their lives by coupling nutritious eating with both cardio and weight
training.

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D. Murray is one of the world's leading authorities on natural
medicine. Body-for-LIFE has been
preaching the value of both for years. I eliminated fat, then I eliminated carbs,"
Adair says.

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ISSAQUAH , Wash.

About Dr. According to Health and Human Services Secretary Tommy Thompson, two
out of every three Americans are overweight or obese, and one out of every two
doesn't get enough exercise .

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The 30-Day Dieters come from all walks of life and include: a high school
teacher, a college student, parents, wellness and fitness consultants, a
college professor, an economist and documentary filmmakers., Director of the Center for Human Nutrition
at the University of Colorado.
"I tried dieting for years.

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My journey was really more about learning how to
make lifestyle changes and maintain the weight loss," explained Soso Whaley,
one of the dieters featured.

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The site outlines the stories of several
individuals who designed and followed their own 30-day diets.' Their menu now includes
salads, yogurt, and fruit, alongside their burgers and chicken sandwiches. "Exercise is the key for many people because
it provides a way to achieve and maintain weight loss. By eating healthy and exercising, you are able to see
greater changes that you can sustain for a lifetime.

"
At no other time has the importance of both nutrition and exercise been as
evident.

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Website: Healthy Diet With Fast Food

com presents a new website dedicated to several of the
individuals who participated in 30-day McDonald's diets:
http://www. Follow these general
guidelines:

-- Eat 5-6 small meals per day.

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"The 30-day diet wasn't necessarily about what kind of food I was eating
as much as showing what happens when one engages in moderate exercise and
makes healthy food choices.
"I developed Sweet Fiber, an all-natural, high-fiber sweetener, as a
healthy alternative to sugar and other artificial sweeteners. Excessive
consumption of sugar is linked to obesity and many other diseases.

New Food Guidelines Coincide With Body-for-LIFE Plan

To be considered for retention in any of the Anti-Aging categories of The Open Directory Project, sites submitted for inclusion must be directly and specifically concerned with Anti-Aging, not simply health, nutrition , alternative medicine, or the like.

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According to recent USDA surveys, the average intake of dietary fiber by women
19 to 50 years of age is about 12 grams, while intake by men of the same age
is about 17 grams. Murray, N. Follow the
palm/fist portion control rule.

About Body -for-LIFE
The Body-for-LIFE plan is the product of EAS, a leading science-based
nutrition company based in Golden, Colo.

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New Website Launched for Individuals Who Lost Weight Eating at McDonald's

WASHINGTON, With March being National Nutrition
Month, sponsored by the American Dietetic Association, today TCS Daily
http://www.30daydieters. Sweet Fiber
provides the sweetness of sugar and is a delicious way to get the beneficial
dietary fiber you need," said Dr. These three natural compounds
work independently to produce healthy effects, but when combined their
benefits are magnified.
Dr., Founder and
Chairman. Unlike years past, this plan urges Americans to incorporate more
exercise as part of their daily routine.com/cgi-bin/prnh/20050118/CGTU026 )
While calorie -counting and fad diets have lured people in for years, the
majority who try either method have not successfully maintained weight loss
without exercise.

Therefore, we encourage you to learn everything you are able about human health.

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Murray, one of the world's
leading authorities on natural medicine .com .5 million readers of the best-selling book Body-for-LIFE
already knew them. The program underlines the
benefits of a healthy lifestyle in which nutritional eating, coupled with
weight training and cardio, all contribute to one's success.

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Michael T.

Not Enough Fiber -- Most Americans eat far less fiber than they need.doctormurray.

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Murray Natural Living, Inc. The government's acknowledgement that nutrition and
exercise are the best way to a healthy lifestyle may have sparked new
guidelines , but 4. It takes less than 4 hours per week.