Mayo Clinic registered dietitians review recipes and nutrient
information.

A recent study lead by Dr.com.

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The Mayo Clinic Healthy Weight Pyramid
is a food pyramid designed to promote weight loss and long-term health.com is to empower people to manage their health
by providing useful and up-to-date information and tools that reflect the
expertise of the more than 2,000 physicians and scientists at Mayo Clinic.

Cardiovascular disease kills approximately one-million Americans each year,
with the largest percentage of these deaths occurring among minority
populations.

"We're very pleased to be associated with the American Heart Association's
efforts to implement this critically important program," says Sid Lerner,
Chairman of Meatless Monday. Meatless Monday , a nonprofit organization,
works in association with Johns Hopkins Bloomberg School of Public Health . To learn more, visit
www.

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New Feature on MayoClinic.com Serves up Tasty Healthy Recipes

With some
creativity added, the familiar becomes both delicious and nutritious.
"MayoClinic.

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Dean Ornish at the University of Calif. The Seventh-Day
Adventists were found to have "experienced less heart disease and fewer
cases of some cancers than the general population.

Search Your Heart activities also include
cooking classes which train cooks of all levels how to make easy, healthful
dishes.

About Meatless Monday

Meatless Monday (www.meatlessmonday.

'
Refer to the Vegan subcategory for eating patterns which are strictly limited to vegetable products, and exclude not only meat, poultry, fish, but also eggs, milk and dairy products, and insect products such as honey .

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The new Healthy Recipes Center on MayoClinic.realfood.

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com Healthy Recipes Center includes tips to do your own
healthy recipe makeovers as well as links to detailed information on nutrition
and health.

The American Heart Association has created modules that guide people
through simple lifestyle changes that can make a big difference in
preventing heart disease and stroke.

"Each Search Your Heart program is tailored to the needs of the
congregation," says Pat Kaelin , Vice President Heart & Stroke Initiative of
American Heart Association.

In some parts of the world this eating pattern is referred to as 'vegetarian' or 'strictly vegetarian'.

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com Healthy Recipes Center does what a good dietitian does,"
says Nelson. The
site is owned by Mayo Foundation for Medical Education and Research.

To obtain the latest news releases from Mayo Clinic, go to
http: //www.com )
is available as a resource for your health stories. The National
Cancer Institute seems to support Ornish's findings because they also
recommend "a diet low in fat and high in plant foods like fruits and
vegetables in order to decrease cancer risk. It is no surprise that lentils and beans are
just some of the hundreds of ingredients that Gentry uses in her recipes.

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Ornish became famous after discovering that exercise and a low-fat vegan
diet can reverse serious heart disease without medication. In many cases, these deaths can be prevented through exercise
and a healthy diet. The goal of the campaign is to encourage people to eat less
saturated fat from meat and high-fat dairy products, and more fruits,
vegetables and whole grains.

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"
The mission of MayoClinic. One of these modules, called Eat for
Life, provides tips on how to eat healthier by incorporating more fruits
and vegetables into one's diet. These
diseases, the nation's No.

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You can browse by:
- - Special diets
-- Main ingredient
-- Courses
-- Meal -- breakfast, lunch, dinner , snacks
-- Food preparation method
-- Number of servings, from two to eight

Special diets: Recipes are organized in several special diet categories:
heart healthy (low in cholesterol, high in fiber and low in fat); low sodium
for people with hypertension; low fat, high fiber, meatless and healthy carbs.

PRESS RELEASE 'Real Food Daily Cookbook' Offers Vegan Recipes to Increase Health +amp; Prevent Disease

Recipes which include meat, poultry, fish, or shellfish are not generally considered to be vegetarian.

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, Finding recipes that taste good
and are good for you takes just a quick click -- whether you're dealing with
heart disease or diabetes, trying to lose weight or simply eating for good
health.com includes hundreds of
recipes, from appetizers to desserts, developed to improve health and
nutrition (key word: healthy recipes)." "Not only are my
recipes healthy , but they are easy to prepare.
Meatless Monday, a national public education
campaign to help Americans prevent heart disease, stroke, diabetes and some
cancers is proud to join the American Heart Association's Search Your Heart
initiative, a heart health education program targeted to faith -based
organizations in New York City, Long Island, Connecticut and New Jersey.meatlessmonday.

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"That knowledge is combined in recipes that are tasty and easy to prepare for
cooks of all skill levels . "Some carbs are good for you,
particularly those with whole grains," says Nelson. Consider these choices to whet your
appetite:
Appetizers - Avocado dip, crispy potato skins
Beverages - Iced espresso lattes, cranberry spritzer
Soups - Curried cream of tomato with apples, creamy asparagus
Salads - Grilled pear and watercress, cucumber pineapple
Entrees - Jamaican barbecue pork tenderloin, orange rosemary roasted
chicken
Breads - Three-grain raspberry muffins, popovers
Desserts - Carrot cake, almond and apricot biscotti

Cooking method: You can opt for baked, steamed, stir-fried, poached, slow-
cooked, roasted or grilled." Furthermore , The American
Cancer Society's most recent nutritional guidelines recommend a balanced
diet that includes "five or more servings a day of vegetables and fruit and
choosing whole grains over processed and refined foods, and limiting red
meats and animal fats. To make things simpler, Gentry provides a shopping list,
advice on choosing produce and tips for cooking vegan dishes.com) is a national public education
campaign to help Americans prevent heart disease, stroke, diabetes and some
cancers .

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"We've matched the latest information on food and nutrition with what we
know about eating for good health and prevention of disease," says Jennifer
Nelson, Mayo Clinic registered dietitian and one of the Web site's editors." Favorites include
everything from a Walnut Lentil Pate and Butternut Squash Soup to her
famous Ying Yang Salad with Peanut Sauce and Coconut Cream Pie with
Chocolate Sauce.

For more information on "The Real Food Daily Cookbook," Real Food Daily
restaurants and Ann Gentry, visit www. 1 and No.

Traditional vegetarian recipes and cooking tips for foods and meals which consist of grains, pasta, beans, vegetables, fruit can be placed in this category.

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The overall cancer death rate of females was also lower.

This Vegetarian category can also include recipes which include animal products such as eggs, milk, cheese, and honey, and the like.

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95) by Ann Gentry , owner of the bustling Real Food Daily restaurants in
Santa Monica and West Hollywood, Calif." The males had
"lower-than-average serum cholesterol levels and blood pressure and their
overall cancer death rate was about half that of the general population.

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Healthy carbs aren't necessarily low carbs. "It combines good science and nutritious ingredients into recipes
that will tickle your fancy .

"People are amazed that vegan food tastes so good," said Ann Gentry, chef,
restaurateur and author of the "Real Food Daily Cookbook.

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"Behavior change can be
difficult, so it's important that individuals have a personal interest in
the program and that participating churches make a year-round commitment to
the program to have the greatest impact," says Kaelin. 3 killers, claim more than 930 ,000
American lives each year.

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mayoclinic.
The purpose of the program is to address the higher incidence of
cardiovascular disease and stroke among African-Americans,
Hispanics/Latinos and Asians. Search Your Heart Health Ambassadors work with
congregations to identify their health needs and then help them implement a
program that closely matches their interest."

About American Heart Association

Since 1924, the American Heart Association has helped protect people of all
ages and ethnicities from the ravages of heart disease and stroke.

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Or try slow-grilled entrees to avoid health risks
posed by high-temperature charring.
With no known cure for cancer, an epidemic
of childhood-onset diabetes and viruses like Bird Flu spreading, a
vegetarian/vegan diet may prove to be a healthy option for millions of
people. Recipes from the new "Real Food Daily Cookbook," (Ten Speed Press,
$24 ., San
Francisco, concluded that an extremely low-fat vegan diet and exercise may
help prevent prostate cancer and even affect how quickly a tumor grows.com.

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The MayoClinic. Meatless Monday provides the Search Your
Heart nutrition curriculum with weekly health information, meatless recipes
and activity suggestions that generates interest and increases
participation among the congregations . The
campaign provides weekly recipes and health news to help people cut the fat
from their diet one day a week.

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Courses: They're all covered.
In every category, recipes use easy-to-find ingredients. "'Search Your Heart Sunday--Go Healthy
Monday' has the potential to reach more than 500,000 underserved
individuals every year with lifesaving information and activities.
Twenty -eight schools of public health also support the campaign.

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ROCHESTER, Minn."

Another study, conducted by the National Institutes of Health on
Seventh-Day Adventists, whose religious doctrine prohibits eating animal
flesh, also had findings to support a plant-based diet.

The American Heart Association wants to recruit 300 churches from the
tri-state region to participate in the Search Your Heart program.

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, offer healthy, tasty animal-free
alternatives that can promote wellness and may even help prevent several
diseases and cancers. Fans of
Gentry's cuisine include vegans and non-vegans, including health-conscious
celebrities like Gwyneth Paltrow, Kirsten Dunst , Tobey McGuire and Pierce
Brosnan. American
Heart Association staff work with churches to identify and train Heart
Health Ambassadors, who in turn will be responsible for implementing
"Search Your Heart Sunday--Go Healthy Monday" activities within their
respective churches.

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For summer, consider grilled pineapple or grilled
angel food cake for dessert. Each
recipe includes a nutrition analysis; diabetes meal plan exchanges; DASH
(Dietary Approaches to Stop Hypertension) eating plan servings; and Mayo
Clinic Healthy Weight Pyramid servings.

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"
The Healthy Recipes Center offers multiple ways to browse for dietitian-
developed recipes.
(Click here for details) your kitchen to make cooking and eating well easier." The study also
showed a higher risk of prostate and colon cancer with increased meat
consumption, while lentil and bean consumption seemed to decrease the risk
of prostate and colon cancer.

PRESS RELEASE Faith-Based Groups Praise 'Search Your Heart Sunday-Go Healthy Monday!' Program

The Search Your Heart program teaches participants
skills for a healthier lifestyle at its sermons, workshops, information
sessions and church activities. The association invested more than $348 million
in fiscal year 2002-2003 for research, professional and public education,
and advocacy so people across America can live stronger, longer lives.

These are considered acceptable to some vegetarians and is an eating pattern often referred to as 'ovo-lacto vegetarian.

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