5 ounces of lean meat or beans. In fact the
graphic is meant to be just that, simply a graphic .

* Background: The Dietary Guidelines Advisory Committee, a committee of
experts in their fields established every five years by the USDA and HHS to
review the latest science and advise the government on revisions to the
Dietary Guidelines for Americans, was tasked with using an evidence -based
approach to develop recommendations to the HHS that include foods known to
reduce the nation 's major diet-related health problems

Sources:
-- Report of the Dietary Guidelines Advisory Committee on the Dietary
Guidelines for Americans, 2005."
Authors: David J .

References:
Jaceldo-Siegl K, Sabate J, Rajaram S, Fraser GE.

viewpoints goveg

"
Personalization is a key focus of the new food guide graphic.
Almonds are an excellent and unique source of protein in that they provide
dietary fiber -- something that other protein sources, such as meat, seafood
and dairy, do not offer. Calorie for
calorie and ounce for ounce, almonds are the most nutrient -dense nut, making
them a smart ingredient for a meal or a snack.

2) Almonds are nutritionally dense -- a quality emphasized in the
government's latest Dietary Guidelines.A. Jenkins, Cyril W.
Objective: To compare, in the same subjects, the cholesterol-lowering
potential of a dietary portfolio with that of a statin.4-mmol/L primary prevention cutoff.

instinctive vegetarian

Researchers at Loma Linda University in California observed that the overall
intake of several important nutrients, such as protein, dietary fiber and
vitamin E, increased when people added almonds to their regular diets.

David Jenkins and Dr. Lapsley, Robert G.

paleolithic veggie

"The new pyramid truly reflects the importance of a broad range of
naturally nutrient-rich foods, like low-fat and nonfat milk and dairy
products, vegetables , fruits and whole grains, forming the foundation of the
diet," said registered dietitian Andrea Garen with the Dairy Council of
California.
Almonds play a role in improving the total diet package providing valuable
protein and fiber and may help combat obesity and diabetes. This may be due to greater satiety caused by the protein and fiber
in almonds.

vrg veggie

For other information
on almonds , visit http://www. Research Organization: Loma Linda
University, Loma Linda, Calif.

The Almond Board of California welcomes the participation of all industry
members and does not discriminate on the basis of race, color, national
origin, sexual orientation, gender, marital status, religion , age, disability
or political beliefs.

nutritionists 90210

mypyramid.
Hispanics in the United States and Mexico utilize almonds in a variety of
ways including traditional Latin-American dishes like moles. Faulkner , Julia M.
Conclusion: Dietary combinations may not differ in potency from first-
generation statins in achieving lipid goals for primary prevention. 533-540.

vegsource nutritionists

MyPyramid reinforces the importance for Americans to take small steps to
reach a healthy lifestyle.mealsmatter.

Almonds Play a Healthy and Tasty Role in the Latin-American Diet

The Almond Board of California administers a grower-enacted Federal
Marketing Order under the supervision of the United States Department of
Agriculture. Leiter, William Singer, and Phillip W.

lifestyle viewpoints

SACRAMENTO, Calif. USDA's website
http: //www. The study's researchers,
from Loma Linda University in California, concluded that incorporating almonds
into a diet may promote the natural displacement of less nutrient-dense foods,
making the overall nutritional quality of the diet better.9%, and 29.

vegetarian instinctive

From taking the stairs at work instead of the
elevator to choosing string cheese as a snack instead of chips, it is the
small things that Americans can change in their eating patterns and physical
activity that can make a difference over time. Eating a Handful of Almonds a Day is Good for the Heart and Body

MODESTO , Calif., At the International Latin-
American Diet Summit in Mexico City convened by Oldways Preservation and
Exchange Trust, leading U.
Almonds are a nutrient powerhouse and provide many important vitamins and
minerals the body needs to maintain its normal, healthy function. Established in 1950 , the Board's charge is to promote the best
quality almonds, California's largest tree nut crop.
According to the Centers for Disease Control and Prevention, more than
half of all American adults have cholesterol levels higher than they should
be. A recent study
in the International Journal of Obesity found that adding a daily ration of
almonds to a low-calorie diet enhanced weight loss , as well as significantly
improved risk factors associated with heart disease, when compared to a low-
fat, low-calorie diet. Kendall, Augustine Marchie,
Dorothea A. Wong, Russell de Souza, Azadeh Emam, Tina L. "Long-Term Almond
Supplementation Without Advice on Food Replacement Induces Favorable Nutrient
Modifications to the Habitual Diets of Free-Living Individuals.

abbeys foodism

In addition to
the new graphic, the Food Guidance System, "Steps to a Healthier You," also
provides interactive tools that allow consumers to personalize the Dietary
Guidelines to their individual tastes and nutritional needs.
The website also offers tips and tools on how to make the new pyramid work for
you.org for quick and easy meal and snack
ideas.
-- http://www. and Mexican researchers and health professionals
learned that almonds are a healthy and tasty part of the Latin-American diet."
This body weight effect of almonds also positively affected those studied
who had diabetes.
The study finds that when directly compared to first-generation statins, a
certain heart-healthy dietary approach including almonds is just as effective
in lowering LDL, or "bad," cholesterol below the recommended range for heart
disease prevention.
The approach, known as the "Portfolio" eating plan because it includes a
variety of heart-healthy foods, included foods such as oatmeal, beans , olive
oil, soy products, and a daily one-ounce handful of almonds.0 g/1000 kcal), soy protein foods (including soy milks and soy
burgers, 21. Fasting blood samples were obtained at weeks 0, 2 and 4 .
Results: LDL-cholesterol concentrations decreased by 8." British
Journal of Nutrition, 92 , (3), pp.
Wien M, Sabate JM, Ikle DN, Cole SE, Kandeel FR. Complex
Carbohydrates in a Weight Reduction Program. Research Organization: City of Hope
National Medical Center, Duarte, Calif.

vegan vegans

Subjects: 34 hyperlipidemic men and women
Study Description: Subjects underwent all three one-month treatments in
random order as outpatients: a very low-saturated fat diet (control diet ); the
same diet with 20 mg lovastatin (statin diet); and a diet high in plant
sterols (1.9%, 33 . Although the absolute difference between the statin and
the portfolio treatments was significant at 4 weeks (P = 0.

choices veggie

For more information on
the Almond Board of California or almonds, visit http: //www.com/cgi-bin/prnh/20030228/DCF017 )

1) New research supports almonds' ability to lower cholesterol.com.com. Cyril Kendall from the
University of Toronto
* Video soundbites from Drs." International Journal of
Obesity, 2003, vol.

abbeys goveg

, The United States Department
of Agriculture 's (USDA) newly revised Food Guidance System called MyPyramid
was released today to visually depict the amount of nutrient-dense foods
Americans should consume on a daily basis: 3 cups or equivalent of low-fat
and nonfat milk, cheese or yogurt; 3 ounces of whole grains; 4 1/2 cups of
fruits and vegetables; and 5. Our programs
are scientifically sound and tested to ensure behavior change. Whether added to low-fat
yogurt, included in a healthy trail mix, or munched on their own, almonds have
a toasty crunch that's perfect for any time of day, and for many other foods.

nutritionists vrg

"It also allows people to individualize the pyramid to meet their
specific nutritional and physical activity needs .mypyramid.gov

S.com. Visit http://www.3 1
1.

nutritionists vrg

Almonds are the most nutritionally
dense nut, whether compared calorie per calorie or ounce per ounce.

3) Eating almonds may help maintain or even lose weight.W.3% after 4 weeks of the control, statin and portfolio
diets , respectively.

vegsource lifestyle

During American Heart Month, a New Study Adds to the Body
of Research on Almonds' Healthy Heart and Weight Benefits

MODESTO, Calif. The
recently released Dietary Guidelines for Americans 2005 encourage Americans to
choose nutritionally dense foods -- that is , to get the most nutrition
possible out of the calories you eat.

vrg vegetarians

The emphasis on physical
activity is now reflected directly in the MyPyramid graphic with a picture of
a person walking up a set of stairs on the side of the three-dimensional
pyramid. To make the new food guide and 2005 Dietary
Guidelines actionable in your kitchen, and to learn more about simple steps
you and your family can take to achieve better nutrition and physical
activity, logon to http://www.

For more information
The Almond Board of California has responded to the new Portfolio Eating
Plan study's positive results involving almonds by creating a patient and
health professional website with more information on the Portfolio eating
plan, including study abstracts, menus used by the research team, meal ideas
and recipes. Connelly.

instinctive criticisms

These foods, especially low-fat and nonfat dairy
products, provide a powerhouse of nutrients including potassium, magnesium,
calcium and vitamin A.

Dairy Council of California develops nutrition education programs that are
easy to use and meet the unique needs of students at different grade levels. Healthy Eating
Made Easier .

vegetarianism commented

com/cgi-bin/prnh/20030228/DCF017 )
Almonds are a nutrient dense addition to any dietary pattern . These findings indicate that incorporating almonds
into a diet may promote the natural displacement of less nutrient-dense foods,
making the overall diet better.AlmondsAreIn.newscom. Researchers
called almonds a "mini-Portfolio" because in and of themselves, they contain
several components emphasized in the eating plan -- vegetable protein, fiber,
plant sterols and other several heart-healthy nutrients .AlmondsAreIn. Jenkins and Kendall
* Almond b-roll and photos
* More information about the Portfolio Eating Plan research including
meal plans, meal ideas and recipes

Summary of New Published Study:
Published: American Journal of Clinical Nutrition, February 7, 2005 (Am J
Clin Nutr 2005;81:000-000)
Research Organization: University of Toronto Study Title: "Direct
comparison of a dietary portfolio of cholesterol-lowering food with a statin
in hypercholesterolemic participants.C.013), 9
participants (26%) achieved their lowest LDL-cholesterol concentrations with
the portfolio diet.288) in their ability to reduce LDL
cholesterol below the 3.

goveg abbeys

gov, allows people to personalize the graphic to their
individual caloric and physical activity requirements.
The new graphic also focuses on nutrient-dense foods and encourages
Americans to consume more low-fat and nonfat dairy products, fruits,
vegetables and whole grains.newscom. Leading
nutritionists suggest that people eat a handful of almonds a day over less-
nutrient-dense snacks such as chips or pretzels.

4) Almonds are tasty, satisfying and versatile.4 g/1000 kcal), almonds (14 g/1000 kcal), and viscous fibers from
oats, barley, psyllium, and the vegetables okra and eggplant (10 g/1000 kcal)
(portfolio diet).5 1 1. "Almonds vs. 1365-1372.

veganism lifestyle

Additional emerging research also suggests that almonds may help people
maintain a healthy weight.

4 Reasons to Grab a Handful of Almonds as Your Next Snack

A study
to be published Monday in the American Journal of Clinical Nutrition provides
more evidence that almonds are one of the most heart-healthy foods around. A one-ounce, 164-calorie serving of
almonds, or about a handful, is an excellent source of vitamin E and
magnesium, and a good source of fiber.
In fact, according to a study in the British Journal of Nutrition last
fall, individuals who added almonds as a snack to their regular diet increased
their overall intake of several important nutrients. They may,
therefore, bridge the treatment gap between current therapeutic diets and
newer statins.

criticisms lifestyle

The website features
12 different pyramids to meet the specific and unique needs of all Americans.
(Photo: http://www . Researchers cited almonds' heart-healthy
monounsaturated fat as being very satiating, helping satisfy the appetite and
prevent patients from overeating.

lifestyle criticisms

Making healthy food choices from all food groups and including physical
activity are the foundation for life long health and wellness. So, when you 're perusing the supermarket
aisles during American Heart Month (February) or National Nutrition Month
(March), consider these three reasons almonds fit the bill as a perfect
nutritional "boost" to meals and snacks:
(Photo: http://www. It also offers heart-healthy
monounsaturated fat, protein, potassium, calcium, phosphorous and iron. 27, pp.

vegetarian veg

"In a study of overweight and obese people
following a strict weight-reducing diet, almonds seemed to encourage greater
weight loss," says Michelle Wien, DrPH, RD, University of Medicine and
Dentistry of New Jersey. "We are also seeing preliminary results for studies
that almonds can be added to a diet without causing weight gain and that
remarkably participants naturally compensate for the added calories from
almonds.

Note to Editors -- Available Are:

* Interviews with Dr. Trautwein, Karen G. Josse,
Lawrence A. Moreover, the statin (n = 27) and the portfolio (n = 24)
diets did not differ significantly (P = 0.

vegsource vegetarianism

New Food Guide Reinforces Importance of Personalization Physical Activity and Consumption of Underconsumed Foods Including Low-Fat and Nonfat Dairy Products

"When overweight and obese people who have diabetes
included almonds in their diets, they were able to also lower their blood
sugar readings and in some cases, take less diabetes medications," says Wien., Crunchy, handy almonds have been
sighted in many new breakfast, snack, and salad products as research continues
to show their healthful qualities.PortfolioEatingPlan.
Parker, Edward Vidgen, Elke A.6 1 1.

nutritionists vegetarianism