Since joining ADM , Mr.
Mulhollem, President and Chief Operating Officer of ADM.com .

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The 24-week study, commissioned by Post(R) Healthy Classics(TM) and
conducted by the Rippe Lifestyle Institute, examined changes in weight and
impact on risk factors for heart disease.
Intake of certain nutrients like fiber increased. Additionally, the Oprah Winfrey Show selected Bob's
Red Mill's 'Whole Grain Starter Kit ' -- a 4-pack of healthy whole
grain cereals and mixes -- to send home as a gift to audience members .

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Mr. Prior to joining ADM, Mr. Moon was employed by CSX
Corporation and managed the employee benefits and human resources management
systems.

This category contains sites offering import or export of Grain.

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(1) Consult your physician before starting any diet or exercise program.----Today's episode of
The Oprah Winfrey Show touts the health qualities of whole grains and
features the products of local company Bob's Red Mill Natural Foods,
Inc. Camp has held several management positions in
the Company including Vice President and President-ADM Transportation , Group
Vice President and President-ADM South American division and Group Vice
President and President -ADM's North American Oilseed Processing division. Harjehausen has been elected Senior Vice President with
responsibility for Food and Feed Ingredients. Harjehausen joined the
Company in 1975 and has held several management positions within ADM in the
corn processing, bioproducts, food additives and feed divisions. In addition, ADM produces value-added food
and feed ingredients.

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"The research makes a strong case for employing a weight loss strategy
that incorporates a high fiber reduced calorie diet and exercise for weight
loss, weight maintenance, and for reducing the risk of heart disease," said
Peter Libby, M.
For more information on Post(R) Healthy Classics(TM ) cereals and to learn
how whole grain fiber containing cereals fit into a heart healthy weight loss
plan, visit http://www.admworld.

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Mr.

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ADM Announces Senior Management Changes

Camp and Mr. During his tenure, Mr. Additional information can be found on
ADM's Web site at http://www.

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It's been shown that excess weight increases a person's risk factors for
cardiovascular diseases like high cholesterol, high triglycerides, high blood
pressure and stroke.
"There is growing evidence that lifestyle choices, including foods you
eat, can play an enormously important role in a person 's health and quality of
life," Libby said.S. Camp joined the Company in 1985 and
previously served as Senior Vice President-Oilseeds Processing, Cocoa and
Milling. In
addition, he has also served as President-North American Oilseed Processing
division, Group Vice President, President-Food Oils division and President-
Protein Specialties division. ADM is one of the world's largest processors of soybeans, corn,
wheat and cocoa.

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, Chief of Cardiovascular Medicine, Brigham and Women's
Hospital and Professor Medicine, Harvard Medical School. Through
research, publishing and partnering in health promotion and disease prevention
projects, the various divisions and two locations of Rippe Lifestyle Institute
are helping empower people to lead healthier lifestyles with the passion,
commitment and performance that have made RLI a leading authority on lifestyle
and health.posthealthyclassics . Rice will jointly share responsibility for managing the
Company's operating divisions and subsidiaries . They will report to Paul B.
Harjehausen previously served as Group Vice President and President -ADM Corn
Processing and Specialty Feed Ingredients divisions. van der Wild joined the
Company in 1991 and has held various commercial and management positions for
ADM's crushing and refining operation in Europe, including President-ADM
European Oilseed Processing.
Archer Daniels Midland Company (ADM) is a world leader in agricultural
processing.

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Dietary Implications on Healthy Lifestyle
* Diets rich in fiber can be more filling, helping to diminish the need
to snack and the urge to fill up which is important when you're trying
to lose weight.

Mr.
Mr. Mr. Mr. He will continue his
responsibility for the global cocoa business as President -ADM Cocoa.
Randy Moon has been elected Vice President-Human Resources. ADM is also a leader in the production of soy meal and oil,
ethanol, corn sweeteners and flour.

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"It's exciting to have the health values of whole grains praised
by someone as influential as Oprah Winfrey," said Bob Moore , president
and co-founder of Bob's Red Mill Natural Foods.

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And, diets rich in fiber containing grain products, such as
Post(R) Raisin Bran, fruits, and vegetables, and low in saturated fat
and cholesterol may also reduce your risk of heart disease, a disease
associated with many factors.
Your results may vary."

About Bob's Red Mill

Bob's Red Mill Natural Foods, a distinctive stone grinding miller
of whole grains, was founded in 1978 with the mission of moving people
back to the basics with healthy whole grains, high-fiber and complex
carbohydrates.

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At least 25g of fiber are
recommended for most adults.

* Post(R) Healthy Classics(TM) cereals, like Post(R) Raisin Bran,
Post(R) Shredded Wheat and Post(R ) Grape-nuts(R), are all excellent
sources of whole grain and dietary fiber. The show's producers secured footage of Bob's Red Mill's
milling process -- a stone ground process unique to a company Bob's
Red Mill's size.
Jankees van der Wild has been elected Group Vice President with
responsibility for the global oilseed businesses.

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Research shows that losing just 5-10% of your body weight
results in meaningful reductions of heart disease risk factors. In the first 12-week phase of the
study , subjects who followed the Post(R) Healthy Classics'(TM) 3-step plan,
lost an average of 10 pounds and reduced some important risk factors for heart
disease by: trimming up to 3 inches off their waistline , decreasing their
blood pressure and lowering their triglyceride levels (fat found in blood).(1)
Unlike many reduced calorie weight loss diets, diet quality was not reduced. Post(R) Healthy Classics (TM)
cereals contain 3-9g of fiber per serving.

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The Rippe Lifestyle Institute is one of the leading research,
communication and health promotion organizations in the world. Several of Bob's Red Mill's products, including
10-Grain Cereal and Muesli, were featured as heart-healthy, anti-aging
foods.

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, Archer Daniels Midland
Company (NYSE: ADM) announced the following senior management changes, which
will create an organizational structure that will streamline Company
operations.
John D.

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bobsredmill. Mr. Mr. Headquartered in Decatur, Illinois, ADM has over 26,000
employees, more than 250 processing plants and net sales for the fiscal year
ended June 30, 2004 of $36.

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During the second 12 week "maintenance phase" participants switched to
eating just one bowl of Post(R) Healthy Classics(TM) cereal per day as part of
breakfast and a reduced calorie balanced diet At the end of the entire 24 week
study most subjects not only maintained their weight loss but also lost an
average of 2 additional pounds while preserving lean body mass and maintained
their reductions in heart disease risk factors.

Oprah 'Dishes Out' the Whole Grain Goodness of Oregon-Based Bob's Red Mill; Show Features Bob's Red Mill Products and Footage of Milling Process; Audience Take

Business Editors

PORTLAND, Ore. Rice joined ADM in 1976 and
previously served as Senior Vice President-Global BioProducts and Food.
Mark A.

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"The virtues of whole grains are reflected in the new
dietary guidelines recently issued by the USDA, and this study for Post(R)
Healthy Classics(TM) supports the contention that a reduced calorie diet that
includes foods rich in whole grains can be effective in a person's efforts to
manage their weight and reduce risk of preventable illness such as heart
disease," he said. For more information visit www.2 billion .

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DECATUR, Ill.
Edward A.

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Study Finds Whole Grain Cereal in a High Fiber Reduced Calorie Diet Effective for Weight Loss and Promoting Heart Health

Nine out of 10 Americans do
not eat the recommended amount of fiber., the nation's largest and most diverse manufacturer of
unprocessed whole grain foods. Moon
joined ADM in 2002 as Vice President-Compensation and Benefits.

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NEW YORK, A clinical study has found that a high
fiber reduced calorie diet that included whole grain cereals and increased
physical activity was effective in promoting weight loss and reducing risk
factors for cardiovascular disease. For example, with 8g of
fiber per serving, Post(R) Raisin Bran is an excellent source of
fiber. and Canada. In this
capacity, he was responsible for the Company's global compensation and
benefits programs.

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Post(R) Healthy Classics'(TM) simple weight loss plan includes 3 steps;
Step 1 calls for replacing 2 meals a day with a serving of any Post(R) Healthy
Classics(TM) cereal, 1/2 cup fat free milk and fruit; Step 2 calls for
focusing on portion control at mealtimes and eating a balanced third meal
while Step 3 incorporates a moderate level of physical activity, 30+ minutes
each day. We're hopeful that
opportunities such as this inspire more Americans to actively improve
their health, one wholesome meal at a time. The company offers a diverse line of all natural,
organic and gluten-free flours, cereals, meals and mixes for pancakes,
breads and soups, with more than 400 products available throughout the
U. Bemis has been elected Vice President. Bemis' experience
includes merchandising management for the Little Rock , Arkansas and Des
Moines, Iowa soybean facilities before he was named Vice President and General
Manager, North American Division-ADM Cocoa.

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D.
William H. Rice has been elected Executive Vice President with responsibility
for global marketing and risk management. van der Wild previously served as President-
ADM North American Oilseed Processing division.
Bemis joined the Company in 1983 .

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* Diets rich in whole grain foods, and other plant foods and low in
total fat , saturated fat and cholesterol, such as Post(R) Shredded
Wheat and Post(R) Grape-nuts(R) , may help reduce risk of heart
disease.
The show, titled "Insiders' Secrets to Make You Younger and
Healthier," offers tips on choosing anti-aging foods and reducing your
risk of cancer . "For the past three
decades, we have vigorously promoted the essence of whole grains as a
healthy part of every meal of the day. Camp has been elected Executive Vice President with
responsibility for global processing. Mr.

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