For more
information on ACE and its programs, call (800) 825-3636 or log onto the ACE
Web site at http://www.

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It is a once - or
twice-a-week strength-training fitness program that provides a full body
workout in just 21 minutes.

For more information about 21 Minute Convenience Fitness and its once- or
twice -a-week strength training program, visit http://www.

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"A properly designed exercise program for menopausal women should include
aerobic, resistance and flexibility exercises to help rebuild essential muscle
and bone mass post-menopause," said Newton., "I like everything about the workouts.

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ACE sets standards for fitness professionals and is the
world's largest nonprofit fitness certifying organization .
The whole experience is just fun and very comfortable.

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ACE Says Exercise Can Help Combat Many Symptoms of Menopause

SAN DIEGO, Menopause or "the change" is a turning
point in every woman's life that brings uncomfortable and sometimes lasting
effects on a woman's body.com ), based in Walnut Creek, Calif.

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Physical activity helps to:

* Reduce and prevent symptoms such as hot flashes, loss of vaginal and
bladder control, joint pain, anxiety, irritability , depression and
more
* Lessen the risk of common health concerns including osteoporosis ,
heart disease and weight gain
* Enhance and increase a woman's strength, stamina , flexibility and
energy in addition to helping improve overall mental outlook

Read more about how exercise can help combat the symptoms of menopause at
http://www.

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Exercise plays a key role in making the transition through menopause
easier and in enhancing health , happiness and productivity during the second
half of life.

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"There's no better time for women approaching or currently going through
menopause to start or renew an exercise program," said Sabrena Newton, M.
Members perform their workouts on high quality, MedX(TM) medical-grade
equipment in their street clothes, under a coach's supervision every time.
The appointment-based program ensures that the equipment and the coach will be
available when a member arrives.

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"Physical
activity can play an important role in counteracting many of the changes a
woman experiences in her post menopausal years including the increased risk of
weight gain, heart disease and bone loss. "You
literally exercise slowly to get fit quickly," says Thurman
Because the program is so convenient, members find it easy to commit to it
and see very satisfying results. In addition, he enjoys better sleep at
night and more energy all day long.

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I'm just a happy camper," he says.

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"Before hiring a personal
trainer, be sure he or she is certified by a credible organization such as the
American Council on Exercise.

It's All About Time - Making Fitness Fast and Convenient

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ACE-certified Personal Trainer and Group Fitness Instructor.

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It's heaven not to wear
workout clothes and not to get sweaty.

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Says one member, Lane Robison from Walnut
Creek, Calif.
"I used to take a nap every day at lunch.

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, offers a fitness
program that is easy to start -- and easy to stick with. He
had needed to lose weight -- so much so that his doctor had even discussed
weight reduction surgery.21minutefitness.

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American Council on Exercise (ACE) Recognizes 'National Menopause Awareness Month' in September

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A new cutting-edge exercise program, 21 Minute Convenience Fitness(TM)
(http://www.

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acefitness. "This is real convenience fitness for everyone --
from seniors to elite athletes," explains 21 Minute Convenience Fitness CEO
and founder Greg Thurman.

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The American Council on Exercise (ACE), America's
nonprofit fitness authority, recognizes "National Menopause Awareness Month"
in September and shares good news that regular physical activity and a
balanced diet can help manage many symptoms and health concerns associated
with menopause.org.

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aspx?itemid=91. As the nation's "workout watchdog," ACE sponsors
university-based exercise science research and testing that targets fitness
products and trends. WALNUT CREEK, Calif.21minutefitness.
The program is based on the 21 Minute Fatigue Intensity Training(TM)
(21FIT) method, an adaptation of the strength -training program of moving
weights in a slow, controlled movement that has been around for decades . But after six months of regular workouts and some
thoughtfulness when it comes to his eating, Robison has dropped 40 pounds of
fat and gained 15 pounds of muscle.com, or call
866-348-4621.

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, Studies have shown that by
the time the Super Bowl rolls around, many fitness resolutions go out the
window.
"Having a coach is huge for me.

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About ACE
The American Council on Exercise (ACE), America's Authority on Fitness, is
a nonprofit organization dedicated to promoting the benefits of physical
activity and protecting consumers against unsafe and ineffective fitness
products and instruction. And I really like to schedule my workouts.

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In addition to exercise, a low-fat,
high fiber diet rich in calcium can also help ward off symptoms.org/fitfacts/fitfacts_display ."
As a result of the ease and convenience of this convenience fitness
program, Robison has experienced some outstanding changes in his health. Not any more," he says.

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