In addition, caffeine speeds up fat metabolism and slows down
glycogen use. It is made of
100 percent Arabica coffee and when mixed with hot water, makes a delicious
cup of coffee.

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You can even keep track of your miles
and progress on a map of America. Galloway agrees and chooses Javette for its robust
taste and convenient, compact packaging.

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This press release has been submitted on behalf of
http://www. Professionals advise no more than 6 mg of caffeine per 1 kg
of body weight. Javette is available in boxes of 20 at
www.

This category contains general sites concerning training and nutrition for runners.

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Fitness Journal offers a winning solution for personal fitness accounting
and record keeping.

PRESS RELEASE Jeff Galloway Endorses Javette(R ) for Better Race Times

S.

About Jeff Galloway

Atlanta-based Jeff Galloway is the author of the top-selling books
"Galloway's Book on Running, Running--Getting Started" and "Marathon: You
Can Do It!" He is a highly sought speaker and travels internationally to
lead seminars and training sessions on running.

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This on-line
service not only makes journal-keeping easy, it becomes a major motivation and
contributes to greater success.FitnessJournal. Galloway will work with Javette Founder Candy Palmer-Steele to
educate athletes on the safe and effective use of caffeine for athletic
conditioning .





http://www.

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javette.

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"We provide you with easy to use tools that will take just minutes to
master."

Experts say athletes rely on caffeine to stimulate the central nervous
system and improve muscle performance while decreasing the perception of
fatigue.com.

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com


Look for Jeff Galloway and Javette at the following upcoming events:

-- Kaiser Permanente Corporate Run/Walk, Sept.

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Javette, the first single serving gourmet
coffee concentrate, today announced that renowned running expert and
marathon trainer, Jeff Galloway, has given it full recommendation as an
excellent source of caffeine to enhance exercise and athletic training
programs.com.

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We have removed all the complications and made it easy and
fun to use," explained Christopher Watson, creator of http://www.com .

18 (Phoenix , AZ)
-- Jeff Galloway Running School, Sept.

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This daily journal gives you space to reflect
on your life and leave positive messages that will get you through the hard
times. Daily entries take only moments to make, and seeing your progress
through graphs and charts makes it fun. Olympian . Javette provides just
the right amount of caffeine in a tasty and convenient way.

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, Weekend athletes , competitive
athletes, and fitness enthusiasts have discovered the advantage they gain by
using http://www. 25-26 (Salem, OR)
-- Chicago Marathon, Oct.

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Experts have always encouraged the use of a journal to improve training
results, but until now the work involved made journals difficult .
"Keep track of your daily thoughts and ideas as you accomplish your
exercise and weight loss goals.24-7pressrelease.

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org.

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It then
calculates reports, statistics, and charts to help evaluate the information
and provide goals for the next workout."

About Javette

Javette is .

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org to organize and keep track of their training.jeffgalloway.

"Jeff's enthusiasm surrounding Javette has been contagious among the
athletic community," said Palmer-Steele, a healthcare professional and avid
runner. The easy-pour package creates less mess and can be
transported anywhere.

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"Caffeine is scientifically proven to enhance performance during exercise,
especially in running ," said Galloway, a former U.

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It is easy to keep track of daily stats, and then see progress towards
personal goals through instantly generated graphs and charts. Writing down your dreams and ideas is a great step towards making real
changes happen," said Watson.
Each customized journal keeps track of daily workouts, weight, body fat,
sleeping patterns, and much more with just a few key strokes. 17
(Tuscon, AZ), and Sept. We are pleased that
Javette has become an integral part of their training and racing regimens.25 ounces of concentrated gourmet coffee packaged in a
single -serving portion control, pressure-resistant packet.

mileage respectable

FitnessJournal.
Getting started with the on -line journal is as simple as a few clicks and
key strokes. 15 (Atlanta, GA)
-- Jeff Galloway Training Program Kick-off & Running School, Sept.
Athletes everywhere take his advice very seriously .

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Now
the Advantage Has Increased Through the Use of an On-Line Fitness Journal. You do not need to be a computer genius to jump right into your
fitness journal. Founded by Atlanta healthcare professional Candy
Palmer-Steele, Javette is designed for the busy professional, parent,
student or athlete . Galloway is a regular
columnist for Runner's World magazine.

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The simple act of writing down daily results will push
athletes to a new level of success and achievement.

Recent studies tout the benefits of caffeine for improving race times and
increasing endurance.

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"As an accomplished athlete and highly respected expert on training
techniques and nutrition, Jeff knows what it takes to be successful.

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Keeping a Fitness Journal Makes Big Difference in Competition and Fitness Programs

Competitive Athletes and Fitness Enthusiasts Alike Have Discovered the
Advantage They Gain by Using a Fitness Journal as Part of Their Program.

SONOMA, Calif.
"You will start to see your journal as a sort of a reward for a job well
done. Seeing your progress displayed for you on your computer is exciting, and
motivates you each day. "I drink
coffee every day and fully understand its benefits. 7-8 (Chicago, IL)

For a complete list of events, please visit www.javette.

runners marathoners

You will look forward to finishing your workout and
then looking at your progress on the computer," said Watson.

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