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REMINDER /Thousands Trade Cars for Bikes On WRQ Bike to Work Day

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The site includes registration details for all Group Health-sponsored
events.org/cycling.m.

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Group Health Rolls Out Cycling Support in 2005

17-18: Group Health Tour des Lacs. Three out of four
Global 500 companies rely on WRQ daily.

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"One in three Washington residents owns a bicycle," said Matt Handley, MD,
a Group Health family practice physician and GHSTP veteran.
-- June 4: Group Health MS Mountain Bike Challenge. Group Health and Group Health
Permanente (its multi-specialty medical group practice) combined employ nearly
10,000 staff, equivalent to Washington's third largest private employer. -- Celebration Rally culminates in mass (self-guided) bike
ride up Dexter Ave.S.com. Transform.

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cascade.

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Sponsorships span more than 25 events over 6 months for thousands of cyclists

SEATTLE, Group Health Cooperative today released
its 2005 schedule of sponsored bicycling events held in communities throughout
Washington state.

Group Health Cooperative
Founded in 1947, Group Health is a consumer-governed , nonprofit health
care system that coordinates care and coverage.org/Education/btw/btwd.

DETAILS

A Cascade Bicycle Club Education Foundation event, WRQ Bike to
Work Day rallies more than 11,000 commuters around King County to try
cycling as an alternative transportation mode to work .

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7:30 - 8:30 a. Learn more at www. Integrate.

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Our products help companies get the most from their host
systems today, as they advance their long-term IT strategy.

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Group Health encompasses medical and specialty centers, hospitals
(including a full service community hospital), a nationally recognized
research center, and a charitable foundation.org or by calling 206-522-3222.

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Topics range from choosing the right bicycle to training for a big
event.

Major regional cycling events
-- May 1-31: Group Health Commute Challenge. Fall City; beginner,
intermediate, and advanced rides.
-- June 18: Group Health Family Bike to RiverFest. Spokane; two-day, easy to
difficult route options.cascade.

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Directories is used in place of Guides for sites which provide a straight list of sites, sometimes with a brief description and not, generally, including additional information.

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Group Health has also launched an extensive Cycling for Health Web site
(http: //www. Bellingham; part of 40-mile multi-
sport challenge.
-- Sept. It has over six million users worldwide and the
highest customer-support rating in the industry.

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Seattle; Lake Washington route closed to cars; complete list of dates
available at http://www.
-- May 20: WRQ Bike to Work Day, Group Health commute stop. Redmond; four race
categories at the Group Health Velodrome. Skagit, Whatcom, Island
counties; 50-175 mile routes.

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One- or 2-
day ride; about 200 miles; mostly back roads., serve nearly 550,000 members in Washington and
Idaho.
Access.

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-- Sept.

ABOUT WRQ

WRQ builds software for accessing and integrating legacy
applications.

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org/cycling) with dozens of easy-to-read articles written by doctors
who ride.
-- May 20-August 26: Group Health Friday Night Races. -- Riders can stop by any one of 37 WRQ Commuter Stations
around King County for giveaways, snacks, city and county maps,
bicycle commuting information and to have their bikes checked for free
by a bike shop station sponsor.

8:30 a.

For example, the Open Directory Project is a directory.

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Tri-Cities; families
from Pasco, Kennewick, and Richland can win prizes by biking to
RiverFest at Columbia Park .
-- Sept.

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Use for sites containing alphabetical or classified lists of resources covering cycling sport.

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Cycling is also one of the great exercises for
promoting excellent overall health. Beyond financial support, Group Health routinely provides first-aid
volunteers, training and safety experts, and participating teams at events.
-- May 15-September 18: Group Health Bicycle Saturdays and Sundays. Group Health's commercial and Medicare plans have received the top
rating of "Excellent" from the National Committee for Quality Assurance
(NCQA).(R)

ABOUT CASCADE BICYCLE CLUB

For more than 35 years, Cascade Bicycle Club has been a leader in
creating more livable communities through bicycle advocacy, events and
education programs.

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This new list has grown from a lone title sponsorship for
the Group Health Seattle to Portland Bicycle Classic (GHSTP) two years ago
into multi-year support for recreational and competitive cycling events
catering to tens of thousands of people. 3: REI Bellingham Traverse..m. Specific station locations are
available online at: http://www.

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"
Title sponsorships include the 8,000-rider GHSTP and the Group Health
Commute Challenge, both organized by the Cascade Bicycle Club.ghc.ghc. 10-11: Group Health MS 150 Bike Tour.for Friday,

WHAT: WRQ Bike to Work Day
Presented by KIRO Newsradio 710 + Adobe

WHO: 10,000+ new and seasoned cyclists
Individuals, companies and schools are all encouraged to
participate

WHEN: Friday, May 20, 2005

6 - 9 a.cfm.m.

Commuting by bicycle has several benefits, including

-- Improving your health and well-being ,

-- Saving money (approximately $20 per day, $600 per month or $4800
per year, based on 13 mile average RT commute and $10 per day
parking),

-- Reducing air and noise pollution ,

-- Reducing traffic congestion,

-- Reducing our reliance on imported energy, and

-- Having fun on the way to work. More information about the club's programs is
available online at www.

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New to this
year's schedule are Group Health Bicycle Saturdays + Sundays, run by the City
of Seattle; Group Health Bicycle Camps for Kids; and the Group Health MS 150
Bike Tour. Puget Sound area; company
teams compete for most bike commuters.
-- July 9-10: Group Health Seattle to Portland Bicycle Classic. Based in Seattle, Group Health
and Group Health Options, Inc .

Calendar Editors/Business Editors
REMINDER.
Established in 1981, WRQ is one of the largest privately held software
companies in the U.

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"We support
cycling because, from childhood on, it 's one of life's simple joys and a major
outdoor activity in our region. Seattle;
Rainer Vista at Burke Gilman Trail (near University of Washington
Medical Center). -- Celebration Rally in Fremont on the south side of
the Fremont Bridge with music, giveaways, free Starbucks coffee and
guest speakers: Jeff Moran, president of the Bicycle Alliance of
Washington and Richard Conlin , Seattle City Council transportation
committee chair.